Search this entire site
Drop Down List of Blog Topics
-
Most recent 4Leaf posts listed first
Author Archives: J. Morris Hicks
Eating a near optimal “4-Leaf” diet…in a toxic world
It all goes back to the natural diet for our species…whole plants. As Dr. T. Colin Campbell has often said, “the closer we get to a diet of whole plant foods, the better off we will be.” So, let’s assume … Continue reading
Posted in Simplicity
Leave a comment
Unsupportive spouse…single biggest challenge to “4-Leaf”
For a major dietary shift; having your spouse on board is a really big deal. Wearing my health coaching hat today, I want to tell you about my friend Brian. After deciding to shift to a health-promoting plant-based diet for … Continue reading
Posted in Family Issues
Leave a comment
Celebration! not deprivation…the complete joy of eating
Moving to “4-Leaf ” level eating will eventually lead to celebration. When people think of making a big change in their diet for one reason or another, they most often think about what they’re going to have to give up. … Continue reading
Posted in Joy of eating
Leave a comment
“Vibrant health” via the simplicity of 4Leaf
On my way to dinner last night, I encountered a friend out walking his dog on the sidewalk. Michael stopped to tell me that he and Sarah had seen the recent Sanjay Gupta special (The Last Heart Attack), and had … Continue reading
Posted in Simplicity, Vibrant Health
Leave a comment
Keeping it simple with 4Leaf
The tale of the banana and the BK Whopper-No Cheese A reader told me recently that making the transition is difficult enough as it is. Adding in confusing calculations makes it almost impossible. With our 4-Leaf Program, we are striving … Continue reading
Posted in Simplicity
Leave a comment