Quick & Easy Lunch or Dinner

This dish is the Roasted Cauliflower in the 4th recipe.

This dish is the Roasted Cauliflower in the 4th recipe.

Learning to prepare “quick and easy” 4Leaf meals is a key part of making your new 4Leaf lifestyle a permanent part of your life. We think you will love all of these very easy recipes.

  1. Diana’s Mexican Avocado Salad This delicious recipe came my daughter, Diana, who effortlessly throws it together. Perfect for a warm day.–JMH
  2. Indian Spice Cauliflower With its many Indian spices, this dish is delicious, not to mention super easy to make!–Lisa
  3. Simple Stir Fry Stir-fry is the one signature dish my husband, Jason, makes. You could say it is the recipe that got me into 4leaf cooking since I couldn’t eat stir-fry every night for the rest of my life!–Lisa
  4. Roasted Cauliflower and Chickpea Tahini Medley This recipe is quick, easy and tastes delicious! Slightly adapted from the Simply Veganista website, it is the perfect spring dish.–Lisa
  5. Sailors Super Lunch or Dinner Depending on your portion size, this great meal delivers about 600 calories; with well over 80% of them from whole plants – still in Nature’s package.–JMH
  6. Pepper, Eggplant, and Onion Stew

CAUTION. Eating this way may quickly decrease your need for medications. You should tell your physician what you’re doing. If he/she is unfamiliar with or skeptical of this eating-style, please direct him or her to nutritionstudies.org and plantrician.org.

Nutrition Certificate