4Leaf Guide

4Leaf Guide Chapter by Chapter

Introducing a handy way to share valuable information with your patients or health-coaching clients. Just copy these links one at a time to share this powerful information via email.

Scroll down for individual links to all 37 chapters, plus Appendices, Epilog, etc.

Praise for the 4Leaf Guide

Table of Contents 4Leaf Guide 

Introduction to 4Leaf Guide

Chap1 Physician Heal Thyself, Then Others

Chap 2 What is 4Leaf?

Chap 3 Why is 4Leaf Needed?

Chap 4 Why Should We Eat Mostly Whole Plants?

Chap 5 The 4Leaf Global Impact

Chap 6 Take the 4Leaf Survey (Error p. 23)

Chap 7 What Does 4Leaf Score Mean?

Chap 8 FAQ re 4Leaf Survey

Chap 9 Got My Score; Now What?

Chap 10 Baby Steps or All the Way?

Chap 11 Explaining 4Leaf to My Patients

Chap 12 Going 4Leaf in 4 Weeks

Chap 13 Recipes Are Everywhere

Chap 14 Food Shopping and Contraband

Chap 15 Eating Outside the Home

Chap 16 Patient Returns One Week Later

Chap 17 $aving Money with 4Leaf

Chap 18 What About Protein?

Chap 19 Omega-3, Calcium, Iron, etc.

Chap 20 It’s Time to Talk With Your Doctor

Chap 21 Type 2 Diabetes Success Story

Chap 22 Gluten-Free on 4Leaf

Chap 23 Evidence of Detox