This page was originally created for helping our licensed healthcare professionals as they encourage their patients to take charge of their health by maximizing the percentage of their daily calories that are derived from whole plants.
In July of 2022, we realized that the more people (around the world) who begin replacing all of the animal-based foods in their diet — the better chance we will have of slowing, stopping or reversing climate change. That said, in the interest of the future of humanity, we are encouraging everyone to share this powerful page (with individual links to all chapters) with everyone they know.
If you want to share the entire book with someone, then just send them the url to this page. If you want to share a particular chapter, then scroll down and copy the link to that chapter. Included below are individual links to all 37 chapters, plus Appendices, Epilog, etc. If you have any questions or wish to order paper-back copies of the 4Leaf Guide, e-mail me, J. Morris Hicks, at firstname.lastname@example.org
All versions of the book are also available at Amazon.
Table of Contents
Chap 1 Physician Heal Thyself, Then Others
Chap 4 Why Should We Eat Mostly Whole Plants?
Chap 5 The 4Leaf Global Impact
Chap 7 What Does 4Leaf Score Mean?
Chap 9 Got My Score; Now What?
Chap 10 Baby Steps or All the Way?
Chap 11 Explaining 4Leaf to My Patients
Chap 12 Going 4Leaf in 4 Weeks
Chap 13 Recipes Are Everywhere
Chap 14 Food Shopping and Contraband
Chap 15 Eating Outside the Home
Chap 16 Patient Returns One Week Later
Chap 17 $aving Money with 4Leaf
Chap 19 Omega-3, Calcium, Iron, etc.
Chap 20 It’s Time to Talk With Your Doctor
Chap 21 Type 2 Diabetes Success Story
Chap 24 Losing Weight with 4Leaf Helpful Weight-Loss Chart
Chap 25 Why Do I Crave Unhealthy Foods?
Chap 26 Spouses, Children and Roommates
Chap 27 Cancer, Climate Change and World Hunger
Chap 28 Love Is A Far Better Motivator Than Fear
Chap 29 The “Brain-Locking” Protein Myth
Chap 30 Patient Now on Path to Vibrant Health
Chap 31 Sustainability is Paramount
Chap 33 Reading List for Better Understanding
Chap 34 Proselytizing Not Recommended
Chap 35 The “Other” Five Leaves of Vibrant Health
App B Daily Reporting 4Leaf Survey
Special Closing from a Good Friend