4Leaf Guide Chapter by Chapter
Introducing a handy way to share valuable information with your patients or health-coaching clients. Just copy these links one at a time to share this powerful information via email.
Scroll down for individual links to all 37 chapters, plus Appendices, Epilog, etc.
Praise for the 4Leaf Guide
Table of Contents 4Leaf Guide
Introduction to 4Leaf Guide
Chap1 Physician Heal Thyself, Then Others
Chap 2 What is 4Leaf?
Chap 3 Why is 4Leaf Needed?
Chap 4 Why Should We Eat Mostly Whole Plants?
Chap 5 The 4Leaf Global Impact
Chap 6 Take the 4Leaf Survey
Chap 7 What Does 4Leaf Score Mean?
Chap 8 FAQ re 4Leaf Survey
Chap 9 Got My Score; Now What?
Chap 10 Baby Steps or All the Way?
Chap 11 Explaining 4Leaf to My Patients
Chap 12 Going 4Leaf in 4 Weeks
Chap 13 Recipes Are Everywhere
Chap 14 Food Shopping and Contraband
Chap 15 Eating Outside the Home
Chap 16 Patient Returns One Week Later
Chap 17 $aving Money with 4Leaf
Chap 18 What About Protein?
Chap 19 Omega-3, Calcium, Iron, etc.
Chap 20 It’s Time to Talk With Your Doctor
Chap 21 Type 2 Diabetes Success Story
Chap 22 Gluten-Free on 4Leaf
Chap 23 Evidence of Detox
Chap 24 Losing Weight with 4Leaf
Helpful Weight-Loss Chart
Chap 25 Why Do I Crave Unhealthy Foods?
Chap 26 Spouses, Children and Roommates
Chap 27 Cancer, Climate Change and World Hunger
Chap 28 Love Is A Far Better Motivator Than Fear
Chap 29 The “Brain-Locking” Protein Myth
Chap 30 Patient Now on Path to Vibrant Health
Chap 31 Sustainability is Paramount
Chapter 32 Easter Island
Chap 33 Reading List for Better Understanding
Chap 34 Proselytizing Not Recommended
Chap 35 The “Other” Five Leaves of Vibrant Health
Chap 36 New world of Harmony
Chap 37 Calling All Doctors
4Leaf Guide Epilog
App A 4Leaf Survey (Standard)
App B Daily Reporting 4Leaf Survey
App C Week 1: Planning
App D Week 2: Breakfast
App E Week 3: Lunch
App F Week 4: Dinner
App G Exercise
About the Authors
Special Closing from a Good Friend
