In the drop-down lists under this page, we have provided five different categories of recipes:

  1. Breakfast Ideas
  2. Quick & Easy Lunch or Dinner
  3. Hors d’oeuvres
  4. 4Leaf Soups
  5. Advanced lunch & dinner

In each of these categories, you will find the various meals listed in alphabetical order, with links to printer-friendly, one-page recipes. We wish you the very best as you take charge of your health and the health of your family.

CAUTION. Eating the 4Leaf way may quickly decrease your need for medications. You should tell your physician what you’re doing. If he/she is unfamiliar with or skeptical of this eating-style, please direct him or her to and

Nutrition Certificate