Which level do you think you’re eating at now? It only takes 2 or 3 minutes to find out.
Take the survey online at: 4leafsurvey.com
Want to take it manually? Click here for a printer friendly one-page version of the survey. Also now available in Spanish.
Daily 4Leaf Survey The standard survey above is based on your recollection your eating habits on a weekly basis. This daily version of the survey will enable you to compute your score based on exactly what you ate yesterday. To print out this daily version, click here: 4Leaf Survey—Daily Reporting Version
Establishing your baseline 4Leaf score Now that you’ve taken one or both of the 4Leaf Surveys, you should be able to establish your “baseline” level (the way you’re eating now) before you start trying to add lots of whole, plant-based foods to your diet. Want to see the description of each of the 4Leaf levels of eating? Here’s our 4Leaf Chart for your refrigerator.
Regardless of your score, focus on the positives If you’re at the “Unhealthful” level, just think of the host of improvement opportunities for you to improve your health, lose weight, cut back on your meds, and much, much, more.
Improvement Opportunities This little one-pager might be helpful for you to sort out your score and start making plans for improvement. Using 4Leaf Survey results to improve your diet & health. One other tool that you might find helpful is this little top ten chart that you could post on your refrigerator. 4Leaf Top Ten Lists
CAUTION. Eating the 4Leaf way may quickly decrease your need for medications. You should tell your physician what you’re doing. If he/she is unfamiliar or skeptical with this eating-style, please direct him or her to nutritionstudies.org and plantrician.org.