Welcome to 4Leaf

Where we are passionate about healing ourselves and our world, one bite at a time…

Think we are kidding or just crazy?

4L Circle R For Life jpegWell, it turns out the three things that can prevent, reverse and even cure 80% of the disease in the western world are the same three things that can heal our hurting planet on which all living things depend. Those three things are:

  • Breakfast
  • Lunch
  • Dinner!

Technically, it’s what we eat at breakfast, lunch and dinner. When we eat animal-based and highly processed foods, we hurt ourselves and our planet—and when we eat unprocessed plant-based foods, we heal ourselves and our planet. (See the 4Leaf Bonus tab for the planet side of the equation.)

SO,  are you ready to do something great for yourself and our planet?

Go 4Leaf! Watch Video–See Roadmap below

Why should we be eating mostly plants? The “big picture” in 4 minutes.

Here’s the roadmap:road-map

  1. Watch the “big picture” video above.
  2. Establish a baseline of what you are eating right now by taking our 4Leaf Survey. (Take survey online here)
  3. Learn what you can do to improve your diet. (4Leaf 101 tab)
  4. Implement a plan to improve. Don’t worry–we will give you tons of help!
  5. Spread the word.

4Leaf is not just a program or a community.


If you believe in the healing power of the 4Leaf way of eating, share this. Get the word out as fast and as LOUD and as often as you can.  There is no time to lose–for yourself, for those you love, and for the Earth that sustains us all.

CAUTION. Eating the 4Leaf way may quickly decrease your need for medications. You should tell your physician what you’re doing. If he/she is unfamiliar or skeptical with this eating-style, please direct him or her to nutritionstudies.org and plantrician.org.

International. We’re now reaching people in over 100 countries. Follow us on Facebook and Twitter or get daily blog notices by “following” us in the top of the right-hand column. For occasional updates, join our periodic mailing list.

—J. Morris Hicks, board member since 2012; click banner for more info:

Nutrition Certificate

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