https://4leafprogram.com/about-us/background/https://4leafprogram.com/wp-content/uploads/2014/10/ecornell-logo.pngeCornell logohttps://4leafprogram.com/wp-content/uploads/2014/10/4leaf-survey-poster.jpg4Leaf Survey posterhttps://4leafprogram.com/wp-content/uploads/2014/10/colin-campbell.pngColin CampbellT. Colin Campbell, PhD, Nutritional Chemistry, Cornell University2025-05-05T19:21:26+00:00weekly0.6https://4leafprogram.com/all-versions-4leaf-survey/2024-05-30T18:35:49+00:00weekly0.6https://4leafprogram.com/intro-to-4leaf-survey/https://4leafprogram.com/wp-content/uploads/2015/10/american-diet.jpgamerican-diet2024-02-29T11:17:00+00:00weekly0.6https://4leafprogram.com/about-us/private-4leaf-licensees-only/2024-01-04T19:22:19+00:00weekly0.6https://4leafprogram.com/4leaf-team/https://4leafprogram.com/wp-content/uploads/2014/10/jmh-in-camden.jpgjmh-in-camdenhttps://4leafprogram.com/wp-content/uploads/2014/10/kerry-graff-md.pngkerry-graff-mdKerry Graff, MD, Co-Author of the 4Leaf Guide.https://4leafprogram.com/wp-content/uploads/2014/10/kerry-main1-e1443228273413.jpgKerry-main1Kerry Graff, MDhttps://4leafprogram.com/wp-content/uploads/2014/10/kristin-e1414608108367.pngKristinKristin Keyeshttps://4leafprogram.com/wp-content/uploads/2014/10/justine-business-crop.jpgJustine Business Crophttps://4leafprogram.com/wp-content/uploads/2014/10/justine-golf-e1414578120350.jpgJustine golfhttps://4leafprogram.com/wp-content/uploads/2014/10/photo-color-suit-hr.jpgPhoto Color Suit HRJ. Morris Hicks, promoting health, hope and harmony on planet Earthhttps://4leafprogram.com/wp-content/uploads/2014/10/photo-newport-crop.jpgPhoto Newport CropJ. Morris Hickshttps://4leafprogram.com/wp-content/uploads/2014/10/kerry-graff-md.jpegKerry Graff, MDhttps://4leafprogram.com/wp-content/uploads/2014/10/jason-nantucket.jpgJason NantucketJ. Stanfield Hicks2023-05-04T14:47:27+00:00weekly0.6https://4leafprogram.com/4leaf-survey-other-languages/https://4leafprogram.com/wp-content/uploads/2015/05/flag-globe-e1553704614861.jpgFlag Globehttps://4leafprogram.com/wp-content/uploads/2016/05/flag-china.gifFlag Chinahttps://4leafprogram.com/wp-content/uploads/2015/05/4l-circle-r-jpeg-e1551211072803.jpg4L Circle R jpeghttps://4leafprogram.com/wp-content/uploads/2016/03/flag-american.jpgFlag Americanhttps://4leafprogram.com/wp-content/uploads/2016/03/flag-spanish.jpgFlag Spanishhttps://4leafprogram.com/wp-content/uploads/2016/03/flag-portuguese.jpgFlag Portuguesehttps://4leafprogram.com/wp-content/uploads/2016/03/flag-italian.jpgFlag Italianhttps://4leafprogram.com/wp-content/uploads/2016/03/flag-german.jpgFlag Germanhttps://4leafprogram.com/wp-content/uploads/2016/03/flag-french.jpgFlag Frenchhttps://4leafprogram.com/wp-content/uploads/2015/05/images.jpegimagesThe Portuguese flag is shown here in appreciation to Dr. Angel Luis Castelo, who provided us with the translation for three of our international languages: Portuguese, French and Italian.2022-12-25T15:45:45+00:00weekly0.6https://4leafprogram.com/arch-by-4leaf/2022-10-29T15:05:34+00:00weekly0.6https://4leafprogram.com/4leaf-guide/2022-07-10T14:01:20+00:00weekly0.6https://4leafprogram.com/validating-the-4leaf-survey/https://4leafprogram.com/wp-content/uploads/2019/08/paxton-dietary-assessment-instrument.jpgPaxton Dietary Assessment Instrument2021-02-23T18:03:21+00:00weekly0.6https://4leafprogram.com/4leaf-survey-forms/https://4leafprogram.com/wp-content/uploads/2016/01/globe-of-flags.gifGlobe of Flags2019-06-13T14:40:59+00:00weekly0.6https://4leafprogram.com/kids-4leaf-survey-2/2019-06-13T14:35:50+00:00weekly0.6https://4leafprogram.com/country-club-village/https://4leafprogram.com/wp-content/uploads/2019/04/ductless01.jpgductless01https://4leafprogram.com/wp-content/uploads/2019/04/ductless_ac_system.jpgductless_ac_systemhttps://4leafprogram.com/wp-content/uploads/2019/04/uop-summer-classic-movies-roy-rogers-double-feature.jpgUOP-Summer-Classic-Movies-Roy-Rogers-Double-Featurehttps://4leafprogram.com/wp-content/uploads/2019/04/8745f87d-22aa-4a93-a6c5-4a6e97d362e5.sized-1000x1000.jpg8745f87d-22aa-4a93-a6c5-4a6e97d362e5.sized-1000x10002019-04-08T14:17:17+00:00weekly0.6https://4leafprogram.com/policy/https://4leafprogram.com/wp-content/uploads/2015/05/plantricianlogostacked-tagline-1-w285h200.pngplantricianlogostacked-tagline-1-w285h2002019-03-30T13:11:41+00:00weekly0.6https://4leafprogram.com/4leaf-breakfast-ideas/https://4leafprogram.com/wp-content/uploads/2019/03/converted-2.jpgConverted-2https://4leafprogram.com/wp-content/uploads/2014/10/oatmeal-close6.jpgoatmeal-close6The number of versions of my Sailors Daily Oatmeal are limitless, depending on the kinds of fresh fruit on hand.2019-03-28T13:19:20+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/4leaf-bonus/https://4leafprogram.com/wp-content/uploads/2019/03/world-energy-consumption-by-source-e1551459219379.pngworld-energy-consumption-by-sourcehttps://4leafprogram.com/wp-content/uploads/2014/10/7-secrets-to-perfect-health-living-in-harmony-with-nature.jpg7-Secrets-to-Perfect-Health-Living-in-Harmony-with-NatureWe MUST learn to live in harmony with Nature. Our future depends on it.https://4leafprogram.com/wp-content/uploads/2014/10/4-fossil-fuel-consumption.jpg4 Fossil fuel consumptionWindmills and solar panels are not fixing this problem.https://4leafprogram.com/wp-content/uploads/2014/10/4-water.jpg4 waterThis planetary emergency has already begun.https://4leafprogram.com/wp-content/uploads/2014/10/4-money.jpgStack Of CashOver 70% of the cost of healthcare in the USA is driven by our food choices.https://4leafprogram.com/wp-content/uploads/2014/10/big-blue-apple.jpgBig Blue Apple"When we eat the way that promotes the best health for ourselves, we also promote the best health for the planet." T. Colin Campbell, PhD.2019-03-10T20:49:54+00:00weekly0.6https://4leafprogram.com/next-vital-sign-in-medicine/https://4leafprogram.com/wp-content/uploads/2015/08/survey-image-jpg-how-healthy.jpgSurvey Image jpg How HealthyThis powerful tool is the heart and soul of our 4Leaf concept of healthy eating. Click the image to take survey online in less than 2 minutes.2019-03-06T14:04:42+00:00weekly0.6https://4leafprogram.com/about-us/4leaf-corporate-wellness/2019-03-01T17:19:32+00:00weekly0.6https://4leafprogram.com/about-our-book/2019-03-01T16:56:13+00:00weekly0.6https://4leafprogram.com/introduction-to-4leaf/2019-03-01T16:35:58+00:00weekly0.6https://4leafprogram.com/why-is-4leaf-needed/https://4leafprogram.com/wp-content/uploads/2014/10/where-do-you-get-protein.jpgWhere do you get protein2019-03-01T16:33:21+00:00weekly0.6https://4leafprogram.com/advanced-4leaf-lunch-or-dinner/https://4leafprogram.com/wp-content/uploads/2014/10/01-lentil-burgers.png01 Lentil burgersSmashing 4Leaf Rice and Lentil Burgershttps://4leafprogram.com/wp-content/uploads/2014/10/01chickpea.png01Chickpea4Leaf Chickpea "you can't have just one" pattieshttps://4leafprogram.com/wp-content/uploads/2012/06/4-leaf-clock1.jpg4Leaf clock2019-02-26T17:04:21+00:00weekly0.6https://4leafprogram.com/store/estore-4leaf-guide/2019-02-23T16:28:02+00:00weekly0.6https://4leafprogram.com/getting-the-most-out-of-the-survey/2019-02-23T16:21:23+00:00weekly0.6https://4leafprogram.com/go-4leaf/new-book-in-stock/2019-02-20T16:44:15+00:00weekly0.6https://4leafprogram.com/public-speaking/2018-05-09T15:21:02+00:00weekly0.6https://4leafprogram.com/bite-size-blogs/2017-09-16T14:01:34+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/2017-09-16T13:39:02+00:00weekly0.6https://4leafprogram.com/telesummit-free-gift-from-j-morris-hicks/2016-03-16T11:59:20+00:00weekly0.6https://4leafprogram.com/our-new-book-4leaf-guide-to-vibrant-health/https://4leafprogram.com/wp-content/uploads/2015/06/4lg-cover-jpg-back-726.jpg4LG Cover jpg Back 726https://4leafprogram.com/wp-content/uploads/2015/06/4lg-cover-jpg-front-726.jpg4LG Cover jpg Front 7262016-03-15T12:03:39+00:00weekly0.6https://4leafprogram.com/books-2/https://4leafprogram.com/wp-content/uploads/2015/08/17276713.jpg17276713https://4leafprogram.com/wp-content/uploads/2015/08/51seg3jgxkl-_sy344_bo1204203200_.jpg51Seg3jgxkL._SY344_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51ri427jl7l-_sx332_bo1204203200_.jpg51RI427jl7L._SX332_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/41fosrtuqkl-_sx324_bo1204203200_.jpg41foSRTUQKL._SX324_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51gj2apxycl-_sx319_bo1204203200_.jpg51gj2ApXYCL._SX319_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51shne21kjl-_sx331_bo1204203200_.jpg51ShNe21kJL._SX331_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/41sgxxcu-sl-_sx356_bo1204203200_.jpg41SGXXcU-sL._SX356_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/510habc0dll-_sx331_bo1204203200_.jpg510HABc0dLL._SX331_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51qonfdp6-l-_sx324_bo1204203200_.jpg51QOnFDP6-L._SX324_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51bebmgjnol-_sx329_bo1204203200_.jpg51bEBMGJNoL._SX329_BO1,204,203,200_2015-11-01T19:10:31+00:00weekly0.6https://4leafprogram.com/what-makes-4leaf-recipes-special/https://4leafprogram.com/wp-content/uploads/2015/10/lp-breakfast-outside5.jpglp-breakfast-outside5This beautiful meal is the first one listed in the "breakfast" category--and it features uncooked, cold oatmeal. Surprisingly good.2015-10-21T14:39:14+00:00weekly0.6https://4leafprogram.com/helping-without-proselytizing-4-words-you-should-use-often/2015-10-21T12:04:59+00:00weekly0.6https://4leafprogram.com/4leaf-lunch-or-dinner/https://4leafprogram.com/wp-content/uploads/2014/10/01-cauli1.png01 CauliThis dish is the Roasted Cauliflower in the 4th recipe.https://4leafprogram.com/wp-content/uploads/2014/10/01-cauli.png01 Cauli2015-10-20T20:55:27+00:00weekly0.6https://4leafprogram.com/4leaf-soups/https://4leafprogram.com/wp-content/uploads/2014/10/black-bean-soup.jpgblack-bean-soupThis Hearty Black Bean Soup (#3) has two pounds of greens hidden in this soup! Nutritious and delicious!2015-10-20T20:54:12+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/kitchen-shopping/https://4leafprogram.com/wp-content/uploads/2014/10/classic_shopping_cart.jpgClassic_shopping_carthttps://4leafprogram.com/wp-content/uploads/2014/10/01-before-after-kitchena.jpg01-before-after-kitchenA2015-10-20T20:49:12+00:00weekly0.6https://4leafprogram.com/physician-heal-thyself-then-others/2015-10-20T20:06:24+00:00weekly0.6https://4leafprogram.com/4leaf-hors-doeuvres/https://4leafprogram.com/wp-content/uploads/2014/10/millett-rounds.jpgmillett-roundsThese "Millet Almond Rounds" are great to warm up for a quick snack. Pick them up and dip them in some fresh home-made hummus.2015-10-20T19:41:42+00:00weekly0.6https://4leafprogram.com/books/https://4leafprogram.com/wp-content/uploads/2015/08/51hykfe9sul-_sx328_bo1204203200_.jpg51hyKFE9SuL._SX328_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/518fbzsbz7l-_sx387_bo1204203200_.jpg518FbzSBz7L._SX387_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51yazomascl-_sx401_bo1204203200_.jpg51YAZoMasCL._SX401_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/61egle6u7il-_sx388_bo1204203200_.jpg61eGLe6u7iL._SX388_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/518jboujpwl-_sx387_bo1204203200_.jpg518JBOUjPWL._SX387_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/51vbdspwl-_sx373_bo1204203200_.jpg51V+bdS+pwL._SX373_BO1,204,203,200_https://4leafprogram.com/wp-content/uploads/2015/08/61edlmdg3ll-_sx406_bo1204203200_.jpg61edlMdG3LL._SX406_BO1,204,203,200_2015-10-20T16:17:03+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/improving-your-4leaf-score/2015-09-30T13:46:55+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/e-d-by-ellen-a-new-clothing-line-by-ellen-degeneres/2015-09-25T16:05:31+00:00weekly0.6https://4leafprogram.com/store/bookstore/2015-08-10T13:31:05+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/4leaf-meal-planning/https://4leafprogram.com/wp-content/uploads/2014/10/tuck-with-jason-hr.jpgTuck with Jason HRHicks and Hicks, both bachelors at the time, had no trouble learning to eat 4Leaf all the time.2015-08-06T14:37:23+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/making-a-commitment/https://4leafprogram.com/wp-content/uploads/2014/10/can-do.jpgcan do!2015-07-01T14:12:01+00:00weekly0.6https://4leafprogram.com/go-4leaf/2015-06-25T15:30:36+00:00weekly0.6https://4leafprogram.com/recipes/https://4leafprogram.com/wp-content/uploads/2012/06/4leaf-lisa-vineyard.jpg4Leaf Lisa VineyardLisa Hicks, at our 2011 book launch party in Stonington, CT2015-06-23T12:14:24+00:00weekly0.6https://4leafprogram.com/4leaf-survey/2015-06-01T19:02:02+00:00weekly0.6https://4leafprogram.com/store/https://4leafprogram.com/wp-content/uploads/2015/06/61ao1eczshl-_sx387_bo1204203200_.jpgPlant Pure Nationhttps://4leafprogram.com/wp-content/uploads/2014/10/michal_siewierski.jpgmichal_siewierskihttps://4leafprogram.com/wp-content/uploads/2014/10/6a01156f204526970c0120a6b37ecb970b.jpg6a01156f204526970c0120a6b37ecb970bhttps://4leafprogram.com/wp-content/uploads/2014/10/18775239.jpg18775239https://4leafprogram.com/wp-content/uploads/2014/10/low-carb-fraud.pnglow-carb-fraudhttps://4leafprogram.com/wp-content/uploads/2014/10/low-carb-fraud-site-banner.jpgLow-Carb-Fraud-site-banner2015-05-09T13:56:45+00:00weekly0.6https://4leafprogram.com/4leaf-101-2/2014-12-10T16:30:29+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/http4leafprogramdotcom-files-wordpress-com2014114leaf-chart-pdf-112614-pdf/2014-11-26T18:02:51+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/4leaf-survey-form/2014-11-26T17:53:56+00:00weekly0.6https://4leafprogram.com/about-us/2014-11-04T21:38:35+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/take-survey-on-cornell-site/2014-11-04T16:41:57+00:00weekly0.6https://4leafprogram.com/4leaf-toolkit/4leaf-daily-form/2014-11-04T16:41:37+00:00weekly0.6https://4leafprogram.com/2012/06/19/eating-a-near-optimal-4-leaf-diet-in-a-toxic-world/2012-06-19T20:44:31+00:00monthlyhttps://4leafprogram.com/2012/06/19/unsupportive-spouse-single-biggest-challenge-to-4-leaf/2012-06-19T20:41:21+00:00monthlyhttps://4leafprogram.com/2012/06/19/celebration-not-deprivation-the-complete-joy-of-eating/2012-06-19T20:38:10+00:00monthlyhttps://4leafprogram.com/2012/06/19/vibrant-health-via-the-simplicity-of-4leaf/2012-06-19T20:35:29+00:00monthlyhttps://4leafprogram.com/2012/06/19/keeping-it-simple-with-4leaf/2012-06-19T20:30:56+00:00monthlyhttps://4leafprogram.comdaily1.02025-05-05T19:21:26+00:00